Thenics7.0.26 - App Store
You'll be able to see results in few seconds.
Publisher Description
Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
*(only available with Thenics Pro)
Terms of use:
https://thenics.de/TermsOfUse.html
Version History * Share workout results 7.0.26 1d ago New: Health Connect Integration
New: Add Workout Notes
Many Bugfixes (Issues with timer, video playback, back button, unilateral exercises, ...) 7.0.24 Sep 18 * Fix: stopping of music due timer sound 7.0.9 Jul 26 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.7 Jul 20 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.6 Jul 11 *New: Create your own workouts
* Bugfixes (e.g. display issues with history) 6.1.5 Feb 3 * Create own Workouts
* Fix: Display issues on History Page 6.1.4 Jan 5 * Own Workouts
* Bugfixes 6.1.3 12/29/2025 * New: create your own Workouts 6.1.2 12/20/2025 Bugfixes 5.6.2 08/29/2025 Fix issues with video playback 5.6.1 08/26/2025 Fixed Apple Sign In problems 5.5.0 08/21/2025 Bugfixing 5.3.0 01/03/2025 * Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide 5.2.9 12/15/2024 Bugfixing 5.2.7 08/03/2024 Bugfixes 5.2.6 06/20/2024 * Bugfixing 5.2.4 02/22/2024 * Lifetime Access: new Thenics Pro offering 5.2.3 12/18/2023 * Thenics Coach: Improved learning from previous plans 5.1.0 11/25/2023 Bugfixes 5.0.8 10/24/2023 Bugfixes 5.0.7 10/08/2023 Bugfixes 5.0.6 09/23/2023 Bugfixes 5.0.5 09/21/2023 * Fixed grey screen on coach home page
* Stability and performance 5.0.4 09/19/2023 New Resistance Band Workout 4.9.4 06/08/2023
About Thenics
The company that develops Thenics is Innothenics GmbH. The latest version released by its developer is 7.0.26.
To install Thenics on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Thenics as malware if the download link is broken.
How to install Thenics on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Thenics is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Thenics is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 7.0.26
posted on 2026-10-14
Version History * Share workout results 7.0.26 1d ago New: Health Connect Integration
New: Add Workout Notes
Many Bugfixes (Issues with timer, video playback, back button, unilateral exercises, ...) 7.0.24 Sep 18 * Fix: stopping of music due timer sound 7.0.9 Jul 26 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.7 Jul 20 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.6 Jul 11 *New: Create your own workouts
* Bugfixes (e.g. display issues with history) 6.1.5 Feb 3 * Create own Workouts
* Fix: Display issues on History Page 6.1.4 Jan 5 * Own Workouts
* Bugfixes 6.1.3 12/29/2025 * New: create your own Workouts 6.1.2 12/20/2025 Bugfixes 5.6.2 08/29/2025 Fix issues with video playback 5.6.1 08/26/2025 Fixed Apple Sign In problems 5.5.0 08/21/2025 Bugfixing 5.3.0 01/03/2025 * Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide 5.2.9 12/15/2024 Bugfixing 5.2.7 08/03/2024 Bugfixes 5.2.6 06/20/2024 * Bugfixing 5.2.4 02/22/2024 * Lifetime Access: new Thenics Pro offering 5.2.3 12/18/2023 * Thenics Coach: Improved learning from previous plans 5.1.0 11/25/2023 Bugfixes 5.0.8 10/24/2023 Bugfixes 5.0.7 10/08/2023 Bugfixes 5.0.6 09/23/2023 Bugfixes 5.0.5 09/21/2023 * Fixed grey screen on coach home page
* Stability and performance 5.0.4 09/19/2023 New Resistance Band Workout 4.9.4 06/08/2023
version 7.0.24
posted on 2026-10-06
Version History New: Health Connect Integration
New: Add Workout Notes
Many Bugfixes (Issues with timer, video playback, back button, unilateral exercises, ...) 7.0.24 Sep 18 * Fix: stopping of music due timer sound 7.0.9 Jul 26 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.7 Jul 20 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.6 Jul 11 *New: Create your own workouts
* Bugfixes (e.g. display issues with history) 6.1.5 Feb 3 * Create own Workouts
* Fix: Display issues on History Page 6.1.4 Jan 5 * Own Workouts
* Bugfixes 6.1.3 12/29/2025 * New: create your own Workouts 6.1.2 12/20/2025 Bugfixes 5.6.2 08/29/2025 Fix issues with video playback 5.6.1 08/26/2025 Fixed Apple Sign In problems 5.5.0 08/21/2025 Bugfixing 5.3.0 01/03/2025 * Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide 5.2.9 12/15/2024 Bugfixing 5.2.7 08/03/2024 Bugfixes 5.2.6 06/20/2024 * Bugfixing 5.2.4 02/22/2024 * Lifetime Access: new Thenics Pro offering 5.2.3 12/18/2023 * Thenics Coach: Improved learning from previous plans 5.1.0 11/25/2023 Bugfixes 5.0.8 10/24/2023 Bugfixes 5.0.7 10/08/2023 Bugfixes 5.0.6 09/23/2023 Bugfixes 5.0.5 09/21/2023 * Fixed grey screen on coach home page
* Stability and performance 5.0.4 09/19/2023 New Resistance Band Workout 4.9.4 06/08/2023 Fix for Ring Workout (unlock new level) 4.9.2 05/08/2023
version 7.0.24
posted on 2026-09-19
Version History New: Health Connect Integration
New: Add Workout Notes
Many Bugfixes (Issues with timer, video playback, back button, unilateral exercises, ...) 7.0.24 7h ago * Fix: stopping of music due timer sound 7.0.9 Jul 26 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.7 Jul 20 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.6 Jul 11 *New: Create your own workouts
* Bugfixes (e.g. display issues with history) 6.1.5 Feb 3 * Create own Workouts
* Fix: Display issues on History Page 6.1.4 Jan 5 * Own Workouts
* Bugfixes 6.1.3 12/29/2025 * New: create your own Workouts 6.1.2 12/20/2025 Bugfixes 5.6.2 08/29/2025 Fix issues with video playback 5.6.1 08/26/2025 Fixed Apple Sign In problems 5.5.0 08/21/2025 Bugfixing 5.3.0 01/03/2025 * Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide 5.2.9 12/15/2024 Bugfixing 5.2.7 08/03/2024 Bugfixes 5.2.6 06/20/2024 * Bugfixing 5.2.4 02/22/2024 * Lifetime Access: new Thenics Pro offering 5.2.3 12/18/2023 * Thenics Coach: Improved learning from previous plans 5.1.0 11/25/2023 Bugfixes 5.0.8 10/24/2023 Bugfixes 5.0.7 10/08/2023 Bugfixes 5.0.6 09/23/2023 Bugfixes 5.0.5 09/21/2023 * Fixed grey screen on coach home page
* Stability and performance 5.0.4 09/19/2023 New Resistance Band Workout 4.9.4 06/08/2023 Fix for Ring Workout (unlock new level) 4.9.2 05/08/2023
version 7.0.9
posted on 2026-09-12
Version History * Fix: stopping of music due timer sound 7.0.9 Jul 26 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.7 Jul 20 * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.6 Jul 11 *New: Create your own workouts
* Bugfixes (e.g. display issues with history) 6.1.5 Feb 3 * Create own Workouts
* Fix: Display issues on History Page 6.1.4 Jan 5 * Own Workouts
* Bugfixes 6.1.3 12/29/2025 * New: create your own Workouts 6.1.2 12/20/2025 Bugfixes 5.6.2 08/29/2025 Fix issues with video playback 5.6.1 08/26/2025 Fixed Apple Sign In problems 5.5.0 08/21/2025 Bugfixing 5.3.0 01/03/2025 * Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide 5.2.9 12/15/2024 Bugfixing 5.2.7 08/03/2024 Bugfixes 5.2.6 06/20/2024 * Bugfixing 5.2.4 02/22/2024 * Lifetime Access: new Thenics Pro offering 5.2.3 12/18/2023 * Thenics Coach: Improved learning from previous plans 5.1.0 11/25/2023 Bugfixes 5.0.8 10/24/2023 Bugfixes 5.0.7 10/08/2023 Bugfixes 5.0.6 09/23/2023 Bugfixes 5.0.5 09/21/2023 * Fixed grey screen on coach home page
* Stability and performance 5.0.4 09/19/2023 New Resistance Band Workout 4.9.4 06/08/2023 Fix for Ring Workout (unlock new level) 4.9.2 05/08/2023 New Thenics Pro Feature: Ring Workouts (Upper Body | Legs | Core) 4.9.0 04/27/2023
version 7.0.7
posted on 2026-07-23
Version History * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.7 2d ago * Feature: Add Community Workouts!
* Feature: Ask Coach (get AI answers)
* Fix: missing workouts from Coach plan in history
* Fix: sound feedback on timer
* Multiple Bugfixes 7.0.6 Jul 11 *New: Create your own workouts
* Bugfixes (e.g. display issues with history) 6.1.5 Feb 3 * Create own Workouts
* Fix: Display issues on History Page 6.1.4 Jan 5 * Own Workouts
* Bugfixes 6.1.3 12/29/2025 * New: create your own Workouts 6.1.2 12/20/2025 Bugfixes 5.6.2 08/29/2025 Fix issues with video playback 5.6.1 08/26/2025 Fixed Apple Sign In problems 5.5.0 08/21/2025 Bugfixing 5.3.0 01/03/2025 * Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide 5.2.9 12/15/2024 Bugfixing 5.2.7 08/03/2024 Bugfixes 5.2.6 06/20/2024 * Bugfixing 5.2.4 02/22/2024 * Lifetime Access: new Thenics Pro offering 5.2.3 12/18/2023 * Thenics Coach: Improved learning from previous plans 5.1.0 11/25/2023 Bugfixes 5.0.8 10/24/2023 Bugfixes 5.0.7 10/08/2023 Bugfixes 5.0.6 09/23/2023 Bugfixes 5.0.5 09/21/2023 * Fixed grey screen on coach home page
* Stability and performance 5.0.4 09/19/2023 New Resistance Band Workout 4.9.4 06/08/2023 Fix for Ring Workout (unlock new level) 4.9.2 05/08/2023 New Thenics Pro Feature: Ring Workouts (Upper Body | Legs | Core) 4.9.0 04/27/2023 Optimizations and Bug fixes 4.8.3 03/20/2023
version 6.1.5
posted on 2026-07-01
Version History *New: Create your own workouts
* Bugfixes (e.g. display issues with history) 6.1.5 Feb 3 * Create own Workouts
* Fix: Display issues on History Page 6.1.4 Jan 5 * Own Workouts
* Bugfixes 6.1.3 12/29/2025 * New: create your own Workouts 6.1.2 12/20/2025 Bugfixes 5.6.2 08/29/2025 Fix issues with video playback 5.6.1 08/26/2025 Fixed Apple Sign In problems 5.5.0 08/21/2025 Bugfixing 5.3.0 01/03/2025 * Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide 5.2.9 12/15/2024 Bugfixing 5.2.7 08/03/2024 Bugfixes 5.2.6 06/20/2024 * Bugfixing 5.2.4 02/22/2024 * Lifetime Access: new Thenics Pro offering 5.2.3 12/18/2023 * Thenics Coach: Improved learning from previous plans 5.1.0 11/25/2023 Bugfixes 5.0.8 10/24/2023 Bugfixes 5.0.7 10/08/2023 Bugfixes 5.0.6 09/23/2023 Bugfixes 5.0.5 09/21/2023 * Fixed grey screen on coach home page
* Stability and performance 5.0.4 09/19/2023 New Resistance Band Workout 4.9.4 06/08/2023 Fix for Ring Workout (unlock new level) 4.9.2 05/08/2023 New Thenics Pro Feature: Ring Workouts (Upper Body | Legs | Core) 4.9.0 04/27/2023 Optimizations and Bug fixes 4.8.3 03/20/2023 Equipment Guide 4.7.0 01/08/2023 New Thenics Pro Feature:
- Exercise Switch: replace exercises in workout overview of your 6 week plan 4.6.0 12/06/2022
version 6.1.5
posted on 2026-02-03
*New: Create your own workouts
* Bugfixes (e.g. display issues with history)
version 6.1.4
posted on 2026-01-05
* Create own Workouts
* Fix: Display issues on History Page
version 5.6.2
posted on 2025-08-29
Aug 29, 2025
Version 5.6.2
Bugfixes
version 5.3.0
posted on 2025-01-03
Jan 3, 2025
Version 5.3.0
Bugfixing
Disclaimer
Official App Store Link
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